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The smoothie Diet

WHAT MAKES THE SMOOTHIE DIET  DIFFERENT?   This Is  NOT  just a big book of smoothie recipes. You're getting the same proven 3-Week weight loss and health improvement program I shared. The secret that makes the Smoothie Diet so effective is the Custom  3-Week Weight Loss Schedule . All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off. A small video on the product review:   Customer review on twitter.. For more reviews click on the picture. Still Have questions ?  I NEED TO LOSE MORE WEIGHT, HOW DO I CONTINUE AFTER THE 21 DAYS?  WON'T I JUST GAIN ALL THE WEIGHT BACK?  I HAVE TYPE-2 DIABETES, WILL THIS WORK FOR ME?  I DON'T HAVE A LOT OF TIME IN THE DAY, IS THIS HARD TO FOLLOW?  DO I NEED AN EXPENSIVE BLENDER OR ARE THE INGREDIENTS HARD TO FIND?  IS THERE ANYTHING THAT COMES IN THE MAIL?  WHAT IF IT DOESN'T WORK
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Okinawa Flat Belly Tonic

 What Is the Okinawa Flat Belly Tonic? The Okinawa Flat Belly Tonic is a new one of a kind weight loss “tonic” supplement. It helps men and women burn fat fast using a simple 20-second Japanese tonic. Who Buys the Okinawa Flat Belly Tonic? This offer converts like crazy for men and women over 30 who want to lose weight fast… especially if they’ve tried other diets, supplements and workout plans but haven’t gotten any lasting results. Then they discover the Okinawa Flat Belly Tonic and they love how it helps them lose handfuls of fat so easily. Why you should buy Okinawa Flat belly tonic: Made up of natural ingredients Can be consumed with water of proteins shake  Very effectively destroys fat cells. The taste of the tonic does'nt taste like a tonic. It does taste good. Is Tonic safe to be consumed? Yes, The tonic is safe because the tonic is made with natural ingredients like Piperine ( which is found in black pepper),  Epigallocatechin gallate (EGCG) which is a extract from whi

Keto Diet

Recently Keto diet plan has become very popular because of its health benefits   What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.   7 benefits of the keto diet  1. Weight loss Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however. When the body is deprived of carbs, it enters a state of ketosis. Blo

Home workout without any equipment during this pandemic.

 Pandemic Workout sessions! Finding time for workout is never easy because of the work. Where your time is being mostly spent in travelling.  But mainly during this pandemic time it is important ot workout and increase our level of immunity.The only home workout system designed by a legit tactical operator. Zero equipment required.  It's better to workout than becoming lazy. CLICK HERE You can avoid this by doing workout at home: 1.No monthly gym fees required. 2.Can be inexpensive (basic equipment such as an exercise mat, dumbbells and a stability ball can be purchased cheaply). 3.Saves time by eliminating traveling to and from the gym. Convenience — your training facility is always available whenever you feel like exercising. 4.No queuing to use your favourite piece of gym equipment.

Kerala Plane crash full list of passengers

Here is the full list of passengers list onboard  All passengers have been evacuated and sent to hospital. The plane was carrying the below passengers of 174 in list. You also have the helpline numbers below the list. Passenger Name                   Age Laila razak                       51 Emrin mohammed                     1 Fathima vadakkayil                28 HADIYA VEEDIKA MANNIL             21 FATHIMA NAIRA KARIMBANAKKAL        1 Ummukulsu Ali                     32 Muhammed Hamdhan                   6 Abdul Rafee Abdul Hameed          39 Abdulla Rihan                     10 Ayshath Saleena Abdul Rafee       35 Abdulla Shehran                    4 SUMAYYA THASNEEM                  27 AYSHA DUA                          2 Tara Sankar                       29 Ayana Ravisankar                   4 Parameswaran Azhakath             30 Ravisankar Azhakath               34 arjun                             29 RENJITH PANANGAD                  34 SREEMANIKANDAN THAZHATHE MELEDAM         

Kerala plane crash survivors recall what happened during the plain crash

 Kerala plane crash survivors recall what happened during the plain crash This incident happened on Friday evening that is on 7th of august 2020.This all happened due to the Air India jet flight landed and had broken into two pieces. So this accident has lead to 18 dead as per the latest report.So the airplane Boeing flew from Dubai to Kerala carrying 178 passengers in it. So this all happened because of the bad weather conditions. Where the pilot tried landing it safely but couldn't. So he went on 2 rounds around the airport as he got to know the things were not on his side by looking at the weather. So one of the guy shared his experience what all happened during the flight landing and what happened after the collision. He said " he had to push himself out of the plane which was completely dark everywhere. The passenger said he was trying to recall and was bleeding at the same time. But during the landing the pilot made the regular speech about the landing but after landing